Rodney Yee’s A.M. & P.M. Yoga for Beginner’s

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Rodney Yee’s A.M. & P.M. Yoga for Beginner’s

Rodney Yee’s A.M. & P.M. Yoga for Beginner’s Energize your days and de-stress your evenings with these am and pm yoga practices. Increase flexibility, focus and energy for the day ahead, and wind down, restore and relax to get a good night’s rest at night. Includes: Two Morning Wake-Up Routines:A.M. Energize with Rodney Yee (20 minutes)Increase energy and focus with this AM routine designed to gradually awaken the entire body.A.M. Yoga for Beginners with Rodney Yee (15 minutes)Increase […]

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Rodney Yee’s Complete Yoga for Beginners Reviews

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Rodney Yee’s Complete Yoga for Beginners Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. DVD Includes: Yoga Basics (20 minutes)This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists. […]

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