Tag Archives: Simple

Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]

Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD] Contains 2 Relaxing, Gentle Practices Designed in Conjunction with a Back Pain Specialist Basic Level, Easy to Follow Instruction at A Gentle Pace All Natural Back Pain Relief Through Gentle Movement and Stretching Total Run Time: Approximately 68 Minutes This program contains two relaxing and gentle yoga sessions designed with a back pain specialist for maximum […]

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Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. Complete beginner’s guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative […]

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