Tag Archives: Rest

Yoga for the Rest of Us: Easy Yoga for Arthritis

Yoga for the Rest of Us: Easy Yoga for Arthritis Shrink-wrapped Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible: • Gentle Warm-ups to loosen shoulders, neck and back, legs and feet• […]

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