Tag Archives: Relaxation

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD] Reviews

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD] Create Your Own Personal Practice With Our Customizable DVD Menu Choose from 4, 20-Minute Flows – Do 1, 2 or all 4 whenever you like Easy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work No chanting or sanskrit terminology used Some Chair Modifications Shown These four 20-minute, calming yoga practices are easy enough that almost anyone can […]

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Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more. Learn to practice over 100 yoga poses safely and effectively 7 completely different yoga sequences, each 18 – 34 minutes long Filmed in beautiful Glacier National Park Clear instructions and demonstrations, perfect for beginners Improves strength, flexibility, balance and overall feeling of wellness. Practice yoga with the grandeur & beauty of […]

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