Tag Archives: Practices

Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]

Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD] Contains 2 Relaxing, Gentle Practices Designed in Conjunction with a Back Pain Specialist Basic Level, Easy to Follow Instruction at A Gentle Pace All Natural Back Pain Relief Through Gentle Movement and Stretching Total Run Time: Approximately 68 Minutes This program contains two relaxing and gentle yoga sessions designed with a back pain specialist for maximum […]

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Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. 3 complete practices to meet the varying needs and abilities of seniors Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being Filmed in the beautiful flower gardens of the Bibler Mansion Emphasis is on working the muscles and joints most needed in everyday life Safe and effective, with easy-to-follow instructions and demonstrations […]

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Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more. Learn to practice over 100 yoga poses safely and effectively 7 completely different yoga sequences, each 18 – 34 minutes long Filmed in beautiful Glacier National Park Clear instructions and demonstrations, perfect for beginners Improves strength, flexibility, balance and overall feeling of wellness. Practice yoga with the grandeur & beauty of […]

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