A.M. and P.M. Yoga

A.M. and P.M. Yoga Factory sealed DVD Rodney Yee and Patricia Walden present this twice-a-day yoga workout designed for busy beginners. Rodney Yee presents a daily 15-minute morning workout designed to increase circulation, improve mobility, and bring clarity to your mind, while Patricia Walden leads a 20-minute evening routine designed to quiet the mind after the stress of the day.A.M. Yoga for Beginners“The morning is a precious time,” says the narrator of A.M. Yoga for Beginners. “Just […]
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