A.M. and P.M. Yoga Factory sealed DVD Rodney Yee and Patricia Walden present this twice-a-day yoga workout designed for busy beginners. Rodney Yee presents a daily 15-minute morning workout designed to increase circulation, improve mobility, and bring clarity to your mind, while Patricia Walden leads a 20-minute evening routine designed to quiet the mind after the stress of the day.A.M. Yoga for Beginners“The morning is a precious time,” says the narrator of A.M. Yoga for Beginners. “Just […]Read more
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Rodney Yee’s A.M. & P.M. Yoga for Beginner’s Energize your days and de-stress your evenings with these am and pm yoga practices. Increase flexibility, focus and energy for the day ahead, and wind down, restore and relax to get a good night’s rest at night. Includes: Two Morning Wake-Up Routines:A.M. Energize with Rodney Yee (20 minutes)Increase energy and focus with this AM routine designed to gradually awaken the entire body.A.M. Yoga for Beginners with Rodney Yee (15 minutes)Increase […]Read more