Tag Archives: Muscles

The Key Muscles of Yoga: Scientific Keys, Volume I

The Key Muscles of Yoga: Scientific Keys, Volume I High Quality Lay-Flat Binding This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga […]

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Yoga Boost: Beginner’s Yoga System For Men And Women Who Don’t Normally Do Yoga. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress

Yoga Boost: Beginner’s Yoga System For Men And Women Who Don’t Normally Do Yoga. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress Complete Customizable Yoga Fitness Program For Beginners Created With Modifications For The Inflexible 4 Anatomy Based Routines For Specific Goals: Strength, Weight Loss, Muscle Recovery, and Stress Relief Bonus Yoga Workout For Absolute Beginners Included Inside Free Community Of Fellow Users Provide Inspiration, Resources, and Advice Introducing a yoga workout system for the […]

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