Jane Fonda: AM/PM Yoga For Beginners [DVD] Shrink-wrapped It’s Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join me for my series of three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, […]Read more
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Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. 3 complete practices to meet the varying needs and abilities of seniors Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being Filmed in the beautiful flower gardens of the Bibler Mansion Emphasis is on working the muscles and joints most needed in everyday life Safe and effective, with easy-to-follow instructions and demonstrations […]Read more