Tag Archives: Gentle

Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]

Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD] Contains 2 Relaxing, Gentle Practices Designed in Conjunction with a Back Pain Specialist Basic Level, Easy to Follow Instruction at A Gentle Pace All Natural Back Pain Relief Through Gentle Movement and Stretching Total Run Time: Approximately 68 Minutes This program contains two relaxing and gentle yoga sessions designed with a back pain specialist for maximum […]

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Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. 3 complete practices to meet the varying needs and abilities of seniors Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being Filmed in the beautiful flower gardens of the Bibler Mansion Emphasis is on working the muscles and joints most needed in everyday life Safe and effective, with easy-to-follow instructions and demonstrations […]

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Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD] Reviews

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD] Create Your Own Personal Practice With Our Customizable DVD Menu Choose from 4, 20-Minute Flows – Do 1, 2 or all 4 whenever you like Easy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work No chanting or sanskrit terminology used Some Chair Modifications Shown These four 20-minute, calming yoga practices are easy enough that almost anyone can […]

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Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more. Learn to practice over 100 yoga poses safely and effectively 7 completely different yoga sequences, each 18 – 34 minutes long Filmed in beautiful Glacier National Park Clear instructions and demonstrations, perfect for beginners Improves strength, flexibility, balance and overall feeling of wellness. Practice yoga with the grandeur & beauty of […]

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