Yoga and the Path of the Urban Mystic: 4th Edition Everyday, millions of people roll out their yoga mats or sit on their meditation cushions in an effort to quiet the mind and heal the body. Some practice Iyengar yoga, while others practice vinyasa or restorative yoga—almost all who practice yoga have touched something deep within themselves and had their lives transformed by this ancient practice. In Yoga and the Path of the Urban Mystic, Darren Main […]Read more
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Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. 3 complete practices to meet the varying needs and abilities of seniors Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being Filmed in the beautiful flower gardens of the Bibler Mansion Emphasis is on working the muscles and joints most needed in everyday life Safe and effective, with easy-to-follow instructions and demonstrations […]Read more
Yoga Anatomy-2nd Edition Yoga Anatomy 2nd Edition The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a […]Read more