The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness Rodale Press From Women’s Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can’t rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures […]Read more
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Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. 3 complete practices to meet the varying needs and abilities of seniors Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being Filmed in the beautiful flower gardens of the Bibler Mansion Emphasis is on working the muscles and joints most needed in everyday life Safe and effective, with easy-to-follow instructions and demonstrations […]Read more
Namaste Yoga: The Complete First Season[DVD] Premium yoga videos Thirteen, 20 minute sequences Appropriate for beginner to advanced practitioners Stunning Cinematography Hatha Vinyasa style yoga Namaste Yoga is more than just an exercise video- it’s an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest. Features Include: Thirteen, 22 minute sequences. Appropriate for […]Read more
Rodney Yee’s Complete Yoga for Beginners Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. DVD Includes: Yoga Basics (20 minutes)This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists. […]Read more
2,100 Asanas: The Complete Yoga Poses Black Dog Leventhal Publishers NEW YORK TIMES BESTSELLER The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human […]Read more