Power Yoga – Total Body Workout
- Beginning poses and movements to build stamina
- Intermediate poses for strength end and alignment
- Overall centering practice for harmony
- Rodney Yee is a well respected teacher in the world of yoga
Build strength, stamina and endurance for everything in your life with Gaiam’s Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. USA. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.
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