Good Morning Yoga: A Pose-by-Pose Wake Up Story

Good Morning Yoga: A Pose-by-Pose Wake Up Story
Good Morning Yoga: A Pose-by-Pose Wake Up Story

  • Good Morning Yoga A Pose By Pose Wake Up Story

Calm and awake, “I can do this!”

is all I need to say.

A deep breath in, a long breath out—

I am ready for the day!

This “wake up” story is so much more than a story. It’s a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence. Turn the page and reach up to the sky, press your feet into the earth, and get ready for a great day!




The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner
The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner

  • Used Book in Good Condition

There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat–and through our relationships with others.

To learn more about the author, Michael Stone, visit his website: www.centreofgravity.org



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