Easy Yoga: The Secret to Strength and Balance with Peggy Cappy Reviews

Easy Yoga: The Secret to Strength and Balance with Peggy Cappy
Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

  • Shrink-wrapped

Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. In this routine, Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This 7-part yoga routine can be done all at once, or in segments, and can be practiced with or without the assistance of a chair.



Rodney Yee’s Yoga for Beginners
Rodney Yee's Yoga for Beginners

  • Release Date – 1/6/2009
  • By – Rodney Yee, Colleen Saidman (Instructor)
  • Source – Gaiam
  • Language – English
  • Time – 1:20:00

DVD INCLUDES
Two full-length yoga workouts for
beginners
On-screen pose training for perfect form
Secrets to overcoming the most common
yoga mistakes
Audio Selection for each program full or
pose only instruction
PERFECT POSES FROM THE PROS
Get that long, lean yoga look while centering your
mind and improving posture and fl exibility. Yoga
masters Rodney Yee and Colleen Saidman
demonstrate all the basic poses in a detailed
40-minute Pose Training session. Learn accurate
alignment, technique and how to avoid the
mistakes they see most often. Then, put those
lessons into practice with two full-length workouts. The 20-minute Morning Workout
will get your day off to a refreshing start, helping you awaken and energize. The
15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth
guidance as you get familiar with the routine or opt for minimal conversation so you can
take in the sights and sounds of beautiful Molokai, Hawaii.



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